Wellness services

Nutrition Education & Guidance

1-hour Nutrition Rehabilitation Deep Dive - $125

Includes:

• Vitamin/mineral/supplement review 
• Energy balance assessment 
• Macro balance assessment
• 1 customized resource packet based on goals

1-month Nutrition Rehabilitation - $350

Includes:

• Vitamin/mineral/supplement review 
•  Energy balance assessment/adjustment
• Macro balance assessment/adjustment
• Customized resource packet(s) based on goals
• Adjust for fat loss/muscle gain
• Consistent check-ins based on your preferences
• Weekly nutrition education 

3-months Nutrition Rehabilitation - $975 ($325 monthly)

Includes:

• Vitamin/mineral/supplement review 
• Energy balance assessment/adjustment
• Macro balance assessment/adjustment
• Customized resource packet(s) based on goals
• Adjust for fat loss/muscle gain
• Consistent check-ins based on your preferences
• Weekly nutrition education 

1-hour Empowerment session:

Which can include, and isn’t limited to:

• Additional nutrition education
• Sleep habits
• Intuitive eating
• Energizing activities and rituals
• Breathwork/mediation
• Smash and burn session
• Creativity & mindfulness practices 

(to name a few…)

1 year Nutrition Rehabilitation - $3600 ($300 monthly)

Includes:

• Vitamin/mineral/supplement review 
• Energy balance assessment/adjustment
• Macro balance assessment/adjustment
• Customized resource packet(s) based on your goals
• Adjust for fat loss/muscle gain
• Consistent check-ins based on your preferences
• Weekly nutrition education 

x4 quarterly 1-hour Empowerment sessions:

Which can include, and isn’t limited to:

• Additional nutrition education
• Sleep habits
• Intuitive eating
• Energizing activities and rituals
• Breathwork/mediation
• Smash and burn session
• Creativity & mindfulness practices 

What are my certifications?

NASM Certified Nutrition Coach

Certified Intuitive Eating Lay Facilitator

NASM Certified Personal Trainer

Crossfit Level 2 Trainer

Certified in Applied Functional Science

Pre & Post Natal Corrective Exercise Specialist

CPR/AED Certified 

*and an ABUNDANCE of focused self-study, workshops, seminars, courses. Most importantly personal experience with the success of these methods.

Empowerment Sessions 

These sessions offer advanced support in solidifying healthy new behaviors and habits.  Included with 3-month & 1 year packages. Please contact me if you’d like to set up an individual Empowerment session.

Where will in-person sessions be located?

Nutrition Rehabilitation sessions and in-person training will be held at Backcountry CrossFit West at 9126 W Bowles Ave, 2B. Littleton, CO 80123, or at another agreed upon location. Sessions can also be held over zoom or FaceTime for convenience. 

Online  Monthly  Programming 

(True Coach Software demo) 

Customized to your goals, preferences, and equipment. Workouts delivered to your phone or computer. 

• Monthly subscriptions 
• x4-6 workouts per week = $150 per month 

In-person coached session (Individual or group) held at Backcountry CrossFit West or agreed upon location. 

• Investment - $80 per session
• Can be combined with nutrition education for an enhanced plan