Each service will include a unique combination of my transformational coaching tools & techniques. These fall into two special branches:
Nutrition Education & Guidance
1-hour Nutrition Rehabilitation Deep Dive - $100
Includes:
1-month Nutrition Rehabilitation - $250 per month
Includes:
3-months Nutrition Rehabilitation - $675 ($225 monthly)
Includes:
Plus 1-hour Empowerment session:
Which can include, and isnβt limited to:
(to name a fewβ¦)
6-months Nutrition Rehabilitation - $1200 ($200 monthly)
Includes:
Plus x4 quarterly 1-hour Empowerment sessions:
NEW TO THE PROGRAM! COUPLES NUTRITION REHAB!
1-month Couples Nutrition Rehabilitation - $425 per month
Includes:
What are my certifications?
NASM Certified Nutrition Coach
Certified Intuitive Eating Lay Facilitator
NASM Certified Personal Trainer
Crossfit Level 2 Trainer
Certified in Applied Functional Science
Pre & Post Natal Corrective Exercise Specialist
CPR/AED Certified
*and an ABUNDANCE of focused self-study, workshops, seminars, courses. Most importantly personal experience with the success of these methods.
Empowerment Sessions
These sessions offer advanced support in solidifying healthy new behaviors and habits. Included with monthly packages. Please contact me if youβd like to set up an individual Empowerment session.
Where will in-person sessions be located?
Nutrition Rehabilitation sessions and in-person training will be held at Westbound CrossFit at 9126 W Bowles Ave, 2B. Littleton, CO 80123, or at another agreed upon location. Sessions can also be held over zoom or FaceTime for convenience.
Online Monthly Programming
(True Coach Software demo)
Customized to your goals, preferences, and equipment. Workouts delivered to your phone or computer.
In-person coached session (Individual or group) held at Backcountry CrossFit West or agreed upon location.
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